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Gratitude + Goals: Nervous System Reset and Intentions for the New Year

  Guided 2-Hour Workshop featuring gentle yoga, somatic movements for nervous system regulation, and journaling for reflection and goal-setting. Personalized Reflection Prompts to guide your journaling on gratitude for 2024 and intentional goals for 2025. Practical Tools to carry forward, including stress-relieving movements and goal-setting strategies you can use long after the workshop.  

$55.00 USD

1-1 Breakthrough Coaching Session

All of the insights and mindset training you need to get unstuck and take action towards reaching your goals. This 60-minute session will give you clarity, confidence, and an action plan to turn your vision into a reality.

$277.00 USD

Get my FREE Guided Meditation for Fertility

Listen 1 week before ovulation for the best results!