The Pressure Release Session

Single 90-Minute Intensive - $297 (limited time bonus 30-minute virtual yoga or somatics session)

For the high-achieving woman who’s feeling overwhelmed but doesn’t know where to start.

This 90-minute deep-dive session will help you:

✅ Identify the biggest pressure points in your life (work, relationships, expectations)

✅ Understand the hidden patterns keeping you stuck in overgiving and burnout

✅ Walk away with a customized strategy to release the pressure and reclaim your energy

The Boundaries Reset Package

4-Week 1:1 Coaching - $947 

For the people-pleaser who struggles to set (and stick to) boundaries without guilt.

Over four weeks, we’ll work together to:

✅ Identify where your energy leaks are (and how to stop them)

✅ Create boundaries that feel empowering—not scary

✅ Practice effective communication so you can say "no" with confidence

✅ Shift your mindset from “I have to do it all” to “I get to choose what matters most”

📅 Includes: (4) 60-minute coaching calls + voice note/text support between sessions.

The Stress Detox

8-Week Private Coaching - $1,447 

For the woman who’s ready to stop running on empty and finally put herself first.

This is for you if:

✔️ You feel like you’re always “on,” but never making real progress

✔️ You struggle to say no without guilt and resentment

✔️ You want to stop feeling pulled in a million directions and start feeling in control of your time and energy

📅 Over 8 weeks, we’ll:

🌟 Uncover the mindset shifts that will help you break free from burnout

🌟 Rewire your self-talk so you stop overcommitting and over-apologizing

🌟 Build habits that allow you to thrive—without the hustle

🌟 Create a clear plan to maintain balance in your life for good

Includes: (7) weekly coaching calls (with 1 week break) + voice note/text support for real-time guidance.

Want more options to start now?

Take a look at the payment plans available for my 1-1 programs!

You can easily start now- on your terms.

Click here to get The Boundaries Reset Plan and split your payments.

You can easily start now- on your terms.

Click here to get The Stress Detox Program and split your payments.

The Fertility Reset

3-month 11 coaching program for women struggling to conceive

Includes 6 Bi-Weekly Sessions

$1,597

Reset Your Mind & Body for Conception 🌿✨

Join The Fertility Reset – a high-impact 3-month coaching program designed to help you reduce stress, shift your mindset, and optimize your body for pregnancy.

What you'll get:

✅ 6 Biweekly 1:1 Coaching Calls – Personalized guidance to reframe your mindset, lower stress, and support fertility naturally.
✅ Voicenote/Text Support Between Sessions – Ongoing encouragement and answers when you need them.
✅ Mindset Shifts & Subconscious Reprogramming – Rewire limiting beliefs that could be blocking conception.
✅ Emotional Healing & Stress Reduction Techniques – Release anxiety, fear, and self-doubt.
✅ Nervous System Regulation Tools – Breathwork, somatic practices, and stress-reduction techniques to support hormone balance.
✅ Personalized Journaling & Exercises – Cultivate a fertility-friendly mindset and release emotional blocks.
✅ Fertility Habit & Lifestyle Guidance – Evidence-based recommendations to enhance well-being and long-term fertility.

💡 This is for you if you're ready to let go of stress, trust your body, and create the optimal environment for conception.

Peaceful Pregnancy: Support for a Balanced Journey to Motherhood

3-month 1:1 coaching program for women who are expecting

Includes 6 Bi-Weekly Sessions

$1,597

What we’ll cover:

💡Building a Strong Emotional Foundation

• Identifying emotional stressors and triggers
• Creating a self-care plan for pregnancy

💡Strengthening Your Mindset & Confidence

• Reframing fears around birth and motherhood
• Learning emotional regulation techniques

💡Setting Boundaries & Honoring Your Needs

• Communicating with your partner, family, and work
• Protecting your energy as you prepare for birth

💡Preparing for Birth & Postpartum Mentally

• Overcoming fear of labor and the unknown
• Building emotional resilience for postpartum transitions

A private coaching experience for moms-to-be who want to feel emotionally balanced, confident, and deeply connected to their pregnancy journey.

What’s Included:

✅ Biweekly 1:1 Coaching Calls (60 min) – Personalized guidance to navigate emotions, reduce stress, and stay grounded.
✅ Ongoing Voicenote/Text Support – Ask questions, get reassurance, and receive guidance between sessions.
✅ Guided Meditations & Breathwork Exercises – Calm your mind, connect with your body, and release fear.
✅ Personalized Journaling & Reflection Prompts – Process emotions and strengthen your mindset.